How to Make Halibut Cheeks with Ginger Orange Sauce - A Step-by-Step Guide

Halibut cheeks are a delicacy that are often overlooked in favor of the more popular cuts of fish. However, the cheeks are tender, succulent, and packed with flavor, making them an ideal choice for a special seafood dish. In this recipe for Halibut Cheeks with Ginger Orange Sauce, we will show you how to prepare and cook these delectable morsels and pair them with a vibrant and zesty sauce that perfectly complements their mild flavor.

Halibut cheeks are not always readily available at ...

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Ingredients

  • ¼ cup fresh orange juice
  • 2 teaspoons minced fresh cilantro
  • 1 teaspoon minced fresh ginger root
  • 1 clove garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • ¼ teaspoon red pepper flakes
  • 1 tablespoon olive oil
  • 4 (3 ounce) halibut cheeks

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 2

  • Whisk orange juice, cilantro, ginger, garlic, soy sauce, sesame oil, and red pepper flakes together in a small bowl; set aside.
  • Heat olive oil in a skillet over medium-high heat. Cook halibut cheeks until golden brown on each side, 2 to 3 minutes per side. Pour orange juice mixture into skillet and bring to a boil. Reduce heat to medium and simmer until halibut flakes easily with a fork and sauce has thickened slightly. Remove halibut cheeks to a plate and drizzle with orange sauce to serve.
  • Nutrition

    293 cal.

    • Total Fat: 13g
    • Saturated Fat: 1g
    • Cholesterol: 63mg
    • Sodium: 547mg
    • Total Carbohydrate: 5g
    • Dietary Fiber: 0g
    • Total Sugars: 3g
    • Protein: 37g
    • Vitamin C: 17mg
    • Calcium: 41mg
    • Iron: 2mg
    • Potassium: 891mg