How to Make Hala Kahiki Green Smoothie - A Step-by-Step Guide

Are you looking for a delicious and refreshing way to start your day? Look no further than the Hala Kahiki Green Smoothie! This tropical-inspired smoothie is packed with fresh, vibrant flavors that will remind you of sipping a fruity cocktail on a white sandy beach. Not only is this smoothie incredibly tasty, but it's also loaded with nutrients to help give you a healthy boost to start your day.

The star ingredient of this smoothie is the Hala Kahiki pineapple, which is a special vari...

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Ingredients

  • 2 oranges, peeled
  • 2 cups fresh spinach
  • 1 cup water
  • 1 cup chopped fresh pineapple
  • 1 cup red seedless grapes
  • 1 cup crushed ice
  • 2 tablespoons ground flax seed (Optional)

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Blend oranges, spinach, water, pineapple, grapes, ice, and flax seed in a blender until smooth.
  • Nutrition

    142 cal.

    • Total Fat: 4g
    • Saturated Fat: 0g
    • Sodium: 36mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 5g
    • Total Sugars: 22g
    • Protein: 3g
    • Vitamin C: 57mg
    • Calcium: 74mg
    • Iron: 2mg
    • Potassium: 465mg