How to Make Gypsy Soup - A Step-by-Step Guide

Gypsy Soup is a hearty and warming dish that originated from the gypsy culture, known for its rich and flavorful ingredients. This vegetable soup is packed with an array of vibrant and nutritious vegetables, making it a perfect option for a healthy and satisfying meal. The combination of spices and herbs adds a delicious depth of flavor, while the addition of chickpeas or lentils provides a good source of protein.

One of the best things about Gypsy Soup is its versatility – it can be c...

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Ingredients

  • 4 tablespoons olive oil
  • 2 cups chopped onion
  • ½ cup chopped celery
  • 2 cloves garlic, crushed
  • 2 cups diced peeled sweet potatoes
  • 2 teaspoons paprika
  • 1 teaspoon ground turmeric
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1 pinch ground cinnamon
  • 1 pinch cayenne pepper
  • 1 bay leaf
  • 3 cups chicken stock
  • 1 tablespoon tamari
  • 1 cup chopped fresh tomato
  • 1 ½ cups cooked garbanzo beans
  • ¾ cup chopped green bell pepper

Information

  • Prep Time: 30 mins
  • Cook Time: 30 mins
  • Total Time: 1 hr
  • Servings: 10
  • Yield: 10 servings

  • Heat olive oil in a stock pot over medium-high heat. Saute onion, garlic, celery and sweet potatoes for about 5 minutes, or until onion is soft. Season with paprika, turmeric, basil, salt, cinnamon, cayenne, and bay leaf. Stir to blend, then stir in chicken stock and tamari. Cover, and simmer over low heat for 15 minutes.
  • Add tomatoes, garbanzo beans and green pepper to the soup, and simmer for another 10 minutes, or until all of the vegetables are tender. Adjust salt and pepper to taste.
  • Nutrition

    137 cal.

    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 669mg
    • Total Carbohydrate: 18g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 3g
    • Vitamin C: 16mg
    • Calcium: 38mg
    • Iron: 1mg
    • Potassium: 293mg