How to Make Guaco-Tacos - A Step-by-Step Guide

Guaco-Tacos are a delicious and healthy twist on traditional tacos. This recipe brings together the flavors of avocado and guacamole to create a flavorful and satisfying meal that is perfect for any occasion. Whether you are hosting a taco night with friends or simply craving a tasty meal, Guaco-Tacos are sure to hit the spot.

These tacos are packed with fresh ingredients and are a great way to incorporate more vegetables into your diet. The creamy avocado and zesty guacamole add a un...

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Ingredients

  • 1 (14.5 ounce) can whole tomatoes, drained, rinsed, patted dry
  • 2 roma tomatoes, quartered
  • 1 onion, chopped, divided
  • 1 clove garlic, coarsely chopped
  • ¼ cup fresh cilantro
  • ½ jalapeno pepper
  • salt and pepper to taste
  • 4 avocados, halved with pits removed
  • 12 (6 inch) whole wheat tortillas
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 2 cups torn romaine lettuce

Information

  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat an oven to 350 degrees F (175 degrees C).
  • Combine the canned tomatoes, fresh tomatoes, 1/2 of the onion, garlic, cilantro, and jalapeno in a food processor. Chop roughly; do not puree.
  • Combine the pulp of the avocados and the remaining onion in a large bowl. Mash until almost smooth. Season with salt and pepper.
  • Spread tortillas in a single layer on baking sheet. Place in oven until warm, about 5 minutes. Spread tortillas with guacamole. Top with beans, salsa, and lettuce.
  • Nutrition

    455 cal.

    • Total Fat: 21g
    • Saturated Fat: 3g
    • Sodium: 604mg
    • Total Carbohydrate: 70g
    • Dietary Fiber: 19g
    • Total Sugars: 5g
    • Protein: 14g
    • Vitamin C: 31mg
    • Calcium: 98mg
    • Iron: 4mg
    • Potassium: 1105mg