How to Make Ground Turkey Soup with Beans - A Step-by-Step Guide
Ground turkey soup with beans is a delicious and healthy meal that is perfect for chilly days or when you're in need of a comforting, hearty dish. This soup is easy to make and can be customized to your taste by adding different spices and veggies.
Ground turkey is a lean protein that is lower in fat than regular ground beef, making it a healthier option for those looking to cut down on their saturated fat intake. Combining it with beans, which are a great source of fiber and protein,...
Ingredients
- 2 pounds ground turkey
- 12 baby carrots, finely chopped
- 1 medium onion, chopped
- 4 stalks celery, chopped
- 4 medium red potatoes, cut in 1-inch pieces
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can whole peeled tomatoes, crushed
- 1 (15 ounce) can peas, undrained
- 1 (15 ounce) can green beans, drained and rinsed
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can whole kernel corn, drained and rinsed
- ground black pepper to taste
- 1 pinch seasoned salt (such as Morton® Nature's Seasons® Seasoning Blend), or to taste
- 1 pinch ground thyme
- 1 bay leaf, or more to taste
- 1 cup water, or more to taste
Information
- Prep Time: 20 mins
- Cook Time: 1 hr 20 mins
- Total Time: 1 hr 40 mins
- Servings: 8
- Yield: 8 servings
Nutrition
399 cal.
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 84mg
- Sodium: 946mg
- Total Carbohydrate: 49g
- Dietary Fiber: 11g
- Total Sugars: 9g
- Protein: 32g
- Vitamin C: 30mg
- Calcium: 110mg
- Iron: 6mg
- Potassium: 1295mg