How to Make Ground Turkey and Red Potato Veggie Soup - A Step-by-Step Guide

When the weather turns colder, there's nothing quite like a warm and comforting bowl of soup to satisfy your cravings and keep you cozy. And if you're looking for a hearty and healthy option, then this recipe for Ground Turkey and Red Potato Veggie Soup is the perfect choice. Packed with protein, fresh vegetables, and flavorful herbs, this soup is not only delicious, but also nutritious and easy to make.

This soup is a wonderful way to use up leftover ground turkey and vegetables that you...

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Ingredients

  • 5 cups low-sodium chicken broth
  • 3 cups water
  • 1 cup chopped zucchini
  • ½ cup frozen corn
  • 3 carrots, sliced
  • 3 red potatoes, cubed
  • 2 stalks celery, diced
  • ½ cup frozen peas
  • ½ cup frozen green beans
  • ¼ cup olive oil
  • 1 pound ground turkey
  • ½ large yellow onion, diced
  • 1 tablespoon minced garlic
  • 1 tablespoon kosher salt
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • 1 teaspoon tomato paste
  • 2 bay leaves
  • ½ cup uncooked white rice
  • ½ bunch cilantro, chopped

Information

  • Prep Time: 30 mins
  • Cook Time: 1 hr 30 mins
  • Total Time: 2 hrs
  • Servings: 6
  • Yield: 6 servings

  • Combine chicken broth, water, zucchini, corn, carrots, potatoes, celery, peas, and green beans in a large pot. Bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes.
  • Heat oil in a skillet over medium-high heat. Add turkey; cook and stir, breaking it up into small pieces, until browned, 5 to 7 minutes. Add onion and garlic. Season with 1/2 teaspoon salt, cumin, coriander, and turmeric. Pour mixture into the pot with the vegetables. Add the remaining salt, tomato paste, and bay leaves. Reduce heat to low and simmer soup until vegetables are soft, about 1 hour.
  • Stir rice into the soup; simmer until tender, about 15 minutes more. Portion soup into bowls and top each with cilantro.
  • Nutrition

    333 cal.

    • Total Fat: 16g
    • Saturated Fat: 3g
    • Cholesterol: 59mg
    • Sodium: 1165mg
    • Total Carbohydrate: 28g
    • Dietary Fiber: 4g
    • Total Sugars: 5g
    • Protein: 21g
    • Vitamin C: 15mg
    • Calcium: 62mg
    • Iron: 3mg
    • Potassium: 570mg