How to Make Ground Beef Casserole with Brown Rice - A Step-by-Step Guide

Ground beef casseroles are a classic comfort food that are perfect for a cozy night in with the family. This recipe for Ground Beef Casserole with Brown Rice takes the classic dish to a whole new level by adding the wholesome goodness of brown rice. Not only does the addition of brown rice make this casserole more nutritious, it also adds a wonderful nutty flavor and a slightly chewy texture that perfectly complements the savory ground beef.

This casserole is a great way to use up any...

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Ingredients

  • 1 pound lean ground beef
  • 3 cups cooked brown rice
  • 2 cups frozen peas
  • 1 (10.75 ounce) can condensed cream of celery soup
  • ¼ cup milk
  • 2 tablespoons soy sauce
  • 1 clove garlic, minced
  • 1 cup shredded Cheddar-Monterey Jack cheese blend, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 1 9x13-inch casserole

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Mix ground beef, brown rice, peas, soup, milk, soy sauce, and garlic together in a large bowl. Spoon into a 9x13-inch baking dish. Top with Cheddar-Monterey Jack cheese. Cover the baking dish with a lid or foil.
  • Bake in the preheated oven until heated through and bubbly, 15 to 20 minutes.
  • Nutrition

    305 cal.

    • Total Fat: 14g
    • Saturated Fat: 6g
    • Cholesterol: 57mg
    • Sodium: 680mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 3g
    • Total Sugars: 3g
    • Protein: 19g
    • Vitamin C: 7mg
    • Calcium: 43mg
    • Iron: 2mg
    • Potassium: 310mg