How to Make Groovy Green Smoothie - A Step-by-Step Guide

Smoothies are a fantastic way to start the day. They're delicious, nutritious, and can be made in just a few minutes. One of the most popular smoothie recipes is the Groovy Green Smoothie. This refreshing and healthy beverage is packed with vitamins and nutrients, making it the perfect way to kickstart your morning.

This smoothie gets its vibrant green color from the addition of spinach, kale, and other leafy greens. These vegetables are not only nutritious but also add a pleasant ear...

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Ingredients

  • 1 banana, cut in chunks
  • 1 cup grapes
  • 1 (6 ounce) tub vanilla yogurt
  • ½ apple, cored and chopped
  • 1 ½ cups fresh spinach leaves

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 2
  • Yield: 2 servings

  • Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
  • Nutrition

    205 cal.

    • Total Fat: 2g
    • Saturated Fat: 1g
    • Cholesterol: 4mg
    • Sodium: 76mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 4g
    • Total Sugars: 36g
    • Protein: 6g
    • Vitamin C: 22mg
    • Calcium: 181mg
    • Iron: 1mg
    • Potassium: 708mg