How to Make Grilled Tofu Sandwich - A Step-by-Step Guide

Grilled tofu sandwiches are a delicious and nutritious alternative to traditional meat-based sandwiches. Tofu, made from soybean curds, is a versatile ingredient that can be easily flavored and grilled to perfection. Whether you're following a vegetarian or vegan diet, or simply looking to switch up your sandwich routine, grilled tofu sandwiches are a satisfying and flavorful option.

One of the great things about tofu is its ability to absorb the flavors of the marinade or seasonings i...

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Ingredients

  • 2 pita bread rounds
  • 3 tablespoons mayonnaise
  • 3 tablespoons tahini (sesame-seed paste)
  • 1 tomato, sliced
  • 1 pinch salt
  • 4 slices firm tofu
  • 1 dash soy sauce

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 2

  • Preheat the broiler of your oven.
  • Split pita bread rounds in half between the middle so that you have 4 round pieces. Spread mayonnaise on one half of each, and tahini on the other half. Place tomato slices onto mayonnaise halves, and sprinkle with a pinch of salt. Place 2 slices of tofu onto tahini halves, and sprinkle a few drops of soy sauce over. Place the open sandwiches on a large baking sheet.
  • Broil in the preheated oven until hot and bread is slightly toasted, about 4 minutes. Close the halves of each sandwich together, and cut into wedges to serve.
  • Nutrition

    549 cal.

    • Total Fat: 35g
    • Saturated Fat: 5g
    • Cholesterol: 8mg
    • Sodium: 583mg
    • Total Carbohydrate: 44g
    • Dietary Fiber: 5g
    • Total Sugars: 4g
    • Protein: 20g
    • Vitamin C: 10mg
    • Calcium: 562mg
    • Iron: 10mg
    • Potassium: 485mg