How to Make Grilled Tilapia with Tomato-Olive Tapenade - A Step-by-Step Guide

Grilled Tilapia with Tomato-Olive Tapenade is a flavorful and healthy dish that is perfect for a light summer meal. The combination of fresh tilapia and a tangy tomato-olive tapenade creates a burst of flavor that will keep you coming back for more. This recipe is easy to make and is sure to impress your family and friends. Whether you're hosting a barbecue or just looking for a quick and delicious dinner, Grilled Tilapia with Tomato-Olive Tapenade is a great choice.

Tilapia is a mild...

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Ingredients

  • 4 (6 ounce) tilapia fillets
  • 1 tablespoon olive oil
  • ½ cup chopped tomatoes
  • 5 pitted Kalamata olives, chopped
  • 1 tablespoon chopped onion
  • 1 tablespoon capers
  • salt and ground black pepper to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place tilapia fillets on a baking sheet and brush with olive oil.
  • Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
  • Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
  • Nutrition

    216 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Cholesterol: 62mg
    • Sodium: 255mg
    • Total Carbohydrate: 2g
    • Dietary Fiber: 0g
    • Total Sugars: 1g
    • Protein: 35g
    • Vitamin C: 5mg
    • Calcium: 58mg
    • Iron: 1mg
    • Potassium: 742mg