How to Make Grilled Tilapia - A Step-by-Step Guide

Grilled tilapia is a delicious and healthy dish that is easy to make and perfect for any occasion. Whether you're hosting a summer barbecue or just looking for a quick and healthy weeknight dinner, grilled tilapia is sure to be a hit with your family and friends.

Not only is tilapia a flavorful and flaky fish, but it is also packed with nutrients. It's high in protein, low in calories, and a good source of essential vitamins and minerals, making it a great choice for anyone looking to...

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Ingredients

  • ⅓ cup olive oil
  • 1 teaspoon lemon-pepper seasoning, or to taste
  • 1 teaspoon ground cumin, or to taste
  • 1 teaspoon paprika, or to taste
  • 1 teaspoon dried mustard, or to taste
  • garlic powder, or to taste
  • 4 (4 ounce) fillets tilapia
  • cooking spray

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 fillets

  • Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
  • Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
  • Nutrition

    282 cal.

    • Total Fat: 20g
    • Saturated Fat: 3g
    • Cholesterol: 41mg
    • Sodium: 167mg
    • Total Carbohydrate: 1g
    • Dietary Fiber: 0g
    • Total Sugars: 0g
    • Protein: 24g
    • Vitamin C: 2mg
    • Calcium: 44mg
    • Iron: 1mg
    • Potassium: 488mg