How to Make Grilled Teriyaki Tofu with Roasted Cauliflower Rice - A Step-by-Step Guide

Tofu is a versatile and delicious ingredient that can be utilized in a myriad of dishes, and one particularly excellent way to prepare it is by grilling it with a delectable teriyaki marinade. Combined with the nutty and earthy flavors of roasted cauliflower rice, this dish is not only healthy and wholesome, but also bursting with rich umami flavors that will satisfy even the most discerning palate. Whether you are a vegetarian, a tofu enthusiast, or simply looking for a new and exciting add...

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Ingredients

  • 2 heads cauliflower, separated into florets
  • 3 tablespoons olive oil
  • ½ teaspoon garlic salt
  • ½ teaspoon freshly ground black pepper
  • 1 (12 ounce) bottle teriyaki glaze (such as Kikkoman®)
  • 1 (16 ounce) package extra-firm tofu, cut into twelve 1/2-inch-thick slices
  • 3 green onions, chopped

Information

  • Prep Time: 25 mins
  • Cook Time: 26 mins
  • Total Time: 51 mins
  • Servings: 4
  • Yield: 4 servings

  • Preheat Panasonic® Countertop Induction Oven to Medium on the "Grill" setting.
  • Combine cauliflower florets, olive oil, garlic salt, and pepper in a large mixing bowl; mix thoroughly.
  • Place cauliflower florets on the grill pan and roast for 20 minutes, mixing and turning halfway.
  • Place florets in a food processor in batches and pulse into rice-sized pieces. Cover riced cauliflower and keep warm.
  • Preheat Panasonic® Countertop Induction Oven to Medium-High.
  • Brush a thin coat of teriyaki glaze on all sides of the tofu slices and place on the grill pan. Grill slices for 1 1/2 minutes per side.
  • Serve grilled tofu over riced cauliflower topped with desired amount of teriyaki glaze. Garnish with green onions.
  • Nutrition

    330 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 3658mg
    • Total Carbohydrate: 32g
    • Dietary Fiber: 8g
    • Total Sugars: 20g
    • Protein: 20g
    • Vitamin C: 136mg
    • Calcium: 492mg
    • Iron: 9mg
    • Potassium: 1240mg