How to Make Grilled Teriyaki Tofu Bowls - A Step-by-Step Guide

Grilled Teriyaki Tofu Bowls are a delightful and healthy dish that brings together the savory flavors of teriyaki sauce with the satisfying textures of grilled tofu and assorted vegetables. This recipe is perfect for anyone looking to add a delicious and filling plant-based meal to their repertoire. Whether you are a vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, these Teriyaki Tofu Bowls are sure to please your taste buds and leave you feeling satisf...

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Ingredients

  • 1 (16 ounce) package extra firm tofu, drained and pressed
  • ⅔ cup teriyaki sauce, divided
  • 1 large red bell pepper
  • 2 small zucchini
  • ½ fresh pineapple, peeled and cored
  • 1 large onion
  • ¼ cup olive oil
  • salt and ground black pepper to taste
  • 2 cups hot cooked rice
  • 1 tablespoon sesame seeds

Information

  • Prep Time: 20 mins
  • Cook Time: 20 mins
  • Total Time: 40 mins
  • Servings: 4
  • Yield: 4 bowls

  • Slice tofu into 4 thick slices. Marinate in 1/3 cup of teriyaki sauce while you prepare the vegetables.
  • Cut bell pepper into 4 wedges; remove core and seeds. Cut ends off zucchini, then cut each zucchini in half lengthwise. Slice pineapple into 4 wedges. Cut onion into quarters. Place vegetables and pineapple onto a large platter. Brush with olive oil and season vegetables with salt and pepper.
  • Preheat an outdoor grill for medium-high heat and lightly oil grate.
  • Grill onions for 4 minutes, turning halfway through. Add bell pepper, zucchini, and pineapple to the grill and continue grilling, turning occasionally, until done to your liking, 8 to 10 minutes. Remove to a platter as each item finishes cooking, and cut into bite-sized pieces when cool enough to handle.
  • Remove tofu from the marinade. Lightly oil the grate and grill 2 to 3 minutes per side.
  • Divide hot rice between 4 bowls. Top with grilled vegetables, pineapple, and tofu. Drizzle with remaining 1/3 cup teriyaki sauce. Sprinkle with sesame seeds and serve.
  • Nutrition

    431 cal.

    • Total Fat: 21g
    • Saturated Fat: 3g
    • Sodium: 1859mg
    • Total Carbohydrate: 48g
    • Dietary Fiber: 4g
    • Total Sugars: 17g
    • Protein: 16g
    • Vitamin C: 94mg
    • Calcium: 468mg
    • Iron: 9mg
    • Potassium: 644mg