How to Make Grilled Teriyaki Chicken Tenders - A Step-by-Step Guide

Grilled Teriyaki Chicken Tenders are a delicious and flavorful dish that is perfect for a summer barbecue or a weeknight dinner. These tender and juicy chicken tenders are marinated in a homemade teriyaki sauce that is bursting with sweet and savory flavors. The best part is that these chicken tenders can be grilled to perfection, adding a smoky and slightly charred flavor that takes this dish to the next level.

The key to making amazing Grilled Teriyaki Chicken Tenders is the quality...

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Ingredients

  • ½ cup soy sauce
  • ⅓ cup water
  • ¼ cup rice wine vinegar
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • 1 clove garlic, smashed
  • 1 dash Worcestershire sauce
  • 1 (16 ounce) package boneless, skinless chicken tenders

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 servings

  • Whisk soy sauce, water, vinegar, brown sugar, ginger, garlic, and Worcestershire sauce together in a bowl and pour into a 1-gallon resealable plastic bag. Add chicken tenders, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour, or up to 4 hours.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Place chicken on the grill and cook until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    169 cal.

    • Total Fat: 3g
    • Saturated Fat: 1g
    • Cholesterol: 64mg
    • Sodium: 1863mg
    • Total Carbohydrate: 10g
    • Dietary Fiber: 0g
    • Total Sugars: 7g
    • Protein: 25g
    • Vitamin C: 0mg
    • Calcium: 26mg
    • Iron: 2mg
    • Potassium: 280mg