How to Make Grilled Swordfish with Rosemary - A Step-by-Step Guide

Grilled swordfish with rosemary is a delicious and flavorful dish that is perfect for a summer cookout or a simple weeknight dinner. Swordfish is a meaty and firm fish that holds up well on the grill, and when paired with the earthy and fragrant flavor of rosemary, it makes for a truly special meal.

This recipe is easy to prepare, but the results are impressive. The swordfish is marinated in a mixture of olive oil, garlic, lemon juice, and fresh rosemary, which infuses the fish with a ...

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Ingredients

  • ½ cup white wine
  • 5 cloves garlic, minced
  • 2 teaspoons chopped fresh rosemary, divided
  • 4 (4 ounce) swordfish steaks
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 4 slices lemon, for garnish

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4

  • Stir wine, garlic, and 1 teaspoon rosemary together in an 8-inch square baking dish. Sprinkle fish with salt and pepper. Place in the baking dish, turning to coat. Cover and refrigerate for at least 1 hour.
  • Stir together lemon juice, olive oil, and remaining rosemary in a small bowl. Set aside.
  • Preheat a grill to medium heat.
  • Transfer fish to a paper towel-lined dish, and discard marinade. Lightly oil grill grate to prevent sticking.
  • Grill fish, turning once, until fish can be easily flaked with a fork, about 10 minutes. Remove fish to a serving plate. Spoon lemon sauce over the fish and top each fillet with a slice of lemon for garnish.
  • Nutrition

    202 cal.

    • Total Fat: 8g
    • Saturated Fat: 2g
    • Cholesterol: 44mg
    • Sodium: 249mg
    • Total Carbohydrate: 4g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 23g
    • Vitamin C: 16mg
    • Calcium: 25mg
    • Iron: 1mg
    • Potassium: 392mg

    Categories

    Rosemary recipes