How to Make Grilled Polenta Bites with Black Bean Salsa - A Step-by-Step Guide

Grilled Polenta Bites with Black Bean Salsa is a delicious and satisfying appetizer that is perfect for any gathering, whether it's a casual backyard BBQ or a formal dinner party. This recipe takes traditional polenta and elevates it to a whole new level by grilling it to add a smoky flavor and crunchy texture, then topping it with a zesty black bean salsa for a burst of freshness and flavor.

Polenta, a classic Italian dish made from cornmeal, is known for its creamy texture and versa...

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Ingredients

  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 Roma tomato, seeded and diced
  • ¼ cup diced red onion
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons chopped cilantro
  • 1 ½ tablespoons lime juice
  • 1 teaspoon salt
  • 1 (16 ounce) tube polenta, cut into 1/2-inch rounds
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 8
  • Yield: 8 polenta bites

  • Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
  • Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.
  • Nutrition

    124 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 689mg
    • Total Carbohydrate: 19g
    • Dietary Fiber: 5g
    • Total Sugars: 1g
    • Protein: 5g
    • Vitamin C: 6mg
    • Calcium: 23mg
    • Iron: 1mg
    • Potassium: 226mg