How to Make Grilled Peanut Butter and Banana Sandwich - A Step-by-Step Guide

Grilled peanut butter and banana sandwiches are a classic comfort food that combines the creamy richness of peanut butter with the sweet, mellow flavor of ripe bananas. This simple yet delicious sandwich is a favorite for both kids and adults, and it’s a perfect choice for satisfying your cravings at any time of day.

What makes this sandwich truly special is the way it’s prepared – by grilling it to perfection. The heat of the grill softens the peanut butter and bananas, while toastin...

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Ingredients

  • 2 tablespoons peanut butter
  • 2 slices whole wheat bread
  • 1 medium banana, sliced
  • cooking spray

Information

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Servings: 1

  • Spread 1 tablespoon peanut butter onto one piece of bread and arrange banana slices over top. Spread remaining peanut butter onto second piece of bread, then invert and place over bananas; press firmly.
  • Spray a skillet with cooking spray and heat over medium heat. Place sandwich onto the hot skillet and cook until golden brown, 2 to 3 minutes per side.
  • Nutrition

    437 cal.

    • Total Fat: 19g
    • Saturated Fat: 4g
    • Sodium: 422mg
    • Total Carbohydrate: 57g
    • Dietary Fiber: 9g
    • Total Sugars: 21g
    • Protein: 17g
    • Vitamin C: 10mg
    • Calcium: 81mg
    • Iron: 2mg
    • Potassium: 774mg