How to Make Grilled Okra Salad - A Step-by-Step Guide

Grilled okra salad is a delicious and unique dish that brings out the best flavors of this often-overlooked vegetable. The smoky charred flavor of the grilled okra pairs perfectly with the freshness of the salad ingredients, creating a dish that is both satisfying and refreshing. Whether you're a fan of okra or are looking to try something new, this recipe is sure to be a hit at your next barbecue or gathering.

Okra is a highly nutritious vegetable that is low in calories and rich in ...

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Ingredients

  • ¼ cup white wine vinegar
  • 1 orange tomato, cubed
  • ½ red onion, diced
  • salt to taste
  • 16 pods fresh okra

Information

  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 mins
  • Servings: 2
  • Yield: 2 servings

  • Preheat an outdoor grill for medium-high heat, and lightly oil grate. Combine the vinegar, tomato, onion, and salt in a bowl; set aside.
  • Cook the okra on the preheated grill until a few black areas have developed on its skin, about 5 minutes. Toss the okra with the tomato mixture, and serve.
  • Nutrition

    50 cal.

    • Total Fat: 0g
    • Saturated Fat: 0g
    • Sodium: 35mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 3g
    • Vitamin C: 32mg
    • Calcium: 88mg
    • Iron: 1mg
    • Potassium: 446mg