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How to Make Grilled Octopus - A Step-by-Step Guide

Grilled octopus is a delicious and unique dish that is popular in Mediterranean and Asian cuisines. It is a great option for seafood lovers who are looking to try something new and adventurous. With its tender and flavorful meat, grilled octopus is a perfect choice for a special occasion or a gourmet dinner.

Octopus is a type of seafood that is known for its delicate and slightly chewy texture. When grilled properly, it becomes tender and succulent, with a slightly smoky flavor that i...

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Ingredients

  • 2 tablespoons kosher salt
  • 1 tablespoon black peppercorns
  • 1 wine cork
  • 3 ½ pounds octopus, head and beak removed
  • 2 tablespoons extra virgin olive oil
  • ½ medium lemon
  • ½ tablespoon minced fresh parsley
  • salt and freshly ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 1 hr
  • Additional Time: 30 mins
  • Total Time: 1 hr 45 mins
  • Servings: 6

  • Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.
  • Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.
  • Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Grill octopus until charred on all sides, 3 to 4 minutes per side.
  • Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil and squeeze lemon over the top. Sprinkle with parsley and season with salt and pepper. Serve immediately.

    • Nutrition

    384 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 199mg
    • Sodium: 2899mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Protein: 62g
    • Vitamin C: 24mg
    • Calcium: 229mg
    • Iron: 20mg
    • Potassium: 1329mg

    Categories

    Appetizer recipes
    Mediterranean recipes
    Seafood recipes
    Entree recipes
    Entrée recipes
    Healthy recipes