How to Make Grilled Marinated Swordfish - A Step-by-Step Guide

Grilled Marinated Swordfish is a delicious and healthy dish that is perfect for a summer BBQ or a family dinner. Swordfish is a rich and meaty fish that holds up well to grilling and marinating, making it a perfect choice for this recipe. The marinade is simple yet flavorful, infusing the fish with a tangy and savory taste that complements the natural flavor of the swordfish.

When it comes to grilling fish, swordfish is one of the best choices due to its firm texture and high oil cont...

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Ingredients

  • ⅓ cup white wine
  • ¼ cup lemon juice
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 4 cloves garlic
  • 1 tablespoon poultry seasoning
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • 4 swordfish steaks
  • 1 tablespoon chopped fresh parsley (Optional)
  • 4 slices lemon, for garnish (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 20 mins
  • Servings: 4
  • Yield: 4 steaks

  • To make the marinade: Mix wine, lemon juice, soy sauce, olive oil, garlic, poultry seasoning, salt, and pepper in a glass baking dish until combined.
  • Lay swordfish steaks in marinade; turn to coat. Refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook swordfish steaks on the preheated grill until cooked through and the fish flakes easily with a fork, 5 to 6 minutes per side; discard marinade. An instant-read thermometer inserted into the center of each steak should read at least 145 degrees F (63 degrees C).
  • Garnish swordfish steaks with parsley and serve with lemon wedges.
  • Nutrition

    258 cal.

    • Total Fat: 12g
    • Saturated Fat: 2g
    • Cholesterol: 52mg
    • Sodium: 708mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 1g
    • Protein: 28g
    • Vitamin C: 21mg
    • Calcium: 34mg
    • Iron: 2mg
    • Potassium: 424mg