How to Make Grilled Mahi Mahi - A Step-by-Step Guide

Grilled Mahi Mahi is a delicious and healthy seafood dish that is perfect for those warm summer evenings. This recipe is easy to prepare and can be cooked on the grill, making it a great option for outdoor entertaining. Mahi Mahi, also known as Dorado or Dolphin fish, is a lean and mild-flavored fish that pairs well with a variety of seasonings and marinades. Grilling Mahi Mahi brings out its natural flavors and creates a smoky and delicious dish that is sure to impress your family and friend...

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Ingredients

  • 5 pounds skinned, deboned mahi mahi, cut into chunks
  • ¾ (4.5 ounce) jar bottled minced garlic
  • ½ cup butter, diced
  • 1 large onion, diced
  • 1 ½ lemons, juiced
  • ½ cup dry white wine
  • 1 ½ (10 ounce) cans diced tomatoes with green chile peppers
  • salt and pepper to taste
  • 8 ounces shredded pepperjack cheese

Information

  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Servings: 12
  • Yield: 12 servings

  • Preheat grill for high heat.
  • Place mahi mahi in an aluminum foil pan, and toss with the garlic to coat. Distribute butter evenly throughout pan. Spread onions over fish. Pour the lemon juice, wine, and diced tomatoes with green chile peppers over the fish. Season with salt and pepper. Tightly cover pan with aluminum foil.
  • Place pan on the grill grate, and cook fish 35 minutes, or until easily flaked with a fork. Sprinkle with cheese before serving.
  • Nutrition

    337 cal.

    • Total Fat: 15g
    • Saturated Fat: 9g
    • Cholesterol: 180mg
    • Sodium: 480mg
    • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Total Sugars: 1g
    • Protein: 40g
    • Vitamin C: 14mg
    • Calcium: 152mg
    • Iron: 3mg
    • Potassium: 872mg