How to Make Grilled Jerk Chicken - A Step-by-Step Guide

Grilled Jerk Chicken is a popular and beloved dish that originates from Jamaica. It is famous for its bold and flavorful marinade that packs a punch of heat and spice. This dish is perfect for those who love a bit of heat in their food while still enjoying the succulent and juicy flavors of grilled chicken. The savory and spicy flavors make this dish a hit at summer barbecues and outdoor gatherings.

The key to making the perfect Grilled Jerk Chicken lies in the marinade. The marinade ...

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Ingredients

  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon white sugar
  • 1 tablespoon ground allspice
  • 1 tablespoon dried thyme
  • 1 ½ teaspoons cayenne pepper
  • 1 ½ teaspoons ground black pepper
  • 1 ½ teaspoons ground sage
  • ¾ teaspoon ground nutmeg
  • ¾ teaspoon ground cinnamon
  • ¾ cup white vinegar
  • ½ cup fresh orange juice
  • ¼ cup soy sauce
  • ¼ cup olive oil
  • 1 lime, juiced
  • 1 cup finely chopped white onion
  • 3 green onions, diced
  • 1 Scotch bonnet chile pepper, chopped
  • 4 skinless, boneless chicken breasts, trimmed

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 35 mins
  • Servings: 4
  • Yield: 4 servings

  • Combine salt, garlic powder, sugar, allspice, thyme, cayenne, black pepper, sage, nutmeg, and cinnamon in a large bowl. While beating with a wire whisk, slowly add vinegar, orange juice, soy sauce, olive oil, and lime juice. Add onion, green onions, and chile pepper and mix well. Add chicken breasts, cover, and marinate for at least 1 hour, up to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Remove the chicken from the marinade; reserve.
  • Cook chicken on the preheated grill, basting with the reserved marinade frequently, until no longer pink in the center and juices run clear, 6 to 8 minutes per side, depending on the thickness of the chicken. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    335 cal.

    • Total Fat: 17g
    • Saturated Fat: 3g
    • Cholesterol: 65mg
    • Sodium: 4454mg
    • Total Carbohydrate: 21g
    • Dietary Fiber: 4g
    • Total Sugars: 10g
    • Protein: 27g
    • Vitamin C: 29mg
    • Calcium: 91mg
    • Iron: 4mg
    • Potassium: 504mg