How to Make Grilled Grouper with Mango Butter - A Step-by-Step Guide

Grilled Grouper with Mango Butter is a delectable seafood dish that is perfect for a summertime gathering or a special dinner at home. The combination of fresh grouper fillets and a tangy, sweet mango butter creates a flavor profile that is both light and satisfying. This recipe is sure to become a go-to favorite for seafood lovers and anyone who enjoys discovering new and exciting flavor combinations.

Grouper is a mild, yet meaty fish that is ideal for grilling. Its firm texture hold...

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Ingredients

  • ¼ cup butter
  • 1 shallot, minced
  • 1 mango, peeled and cubed
  • 1 teaspoon honey
  • ¼ cup olive oil
  • ¼ cup dry white wine (such as Chardonnay)
  • ½ teaspoon red pepper flakes
  • sea salt to taste
  • 4 (6 ounce) grouper fillets
  • 1 tablespoon olive oil
  • white pepper to taste

Information

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Servings: 4
  • Yield: 4 servings

  • Melt the butter in a skillet over medium heat. Stir in the shallot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the mango, honey 1/4 cup olive oil, white wine, red pepper flakes, and salt. Reduce heat, and simmer until liquid has reduced slightly, about 10 minutes.
  • Brush both sides of the grouper fillets with 1 tablespoon of olive oil, and season with salt and white pepper.
  • Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side. Serve the fish with the mango sauce on top.
  • Nutrition

    471 cal.

    • Total Fat: 30g
    • Saturated Fat: 10g
    • Cholesterol: 93mg
    • Sodium: 236mg
    • Total Carbohydrate: 13g
    • Dietary Fiber: 1g
    • Total Sugars: 10g
    • Protein: 34g
    • Vitamin C: 16mg
    • Calcium: 44mg
    • Iron: 3mg
    • Potassium: 777mg