How to Make Grilled Delicata Squash - A Step-by-Step Guide

Grilled Delicata squash is a simple and delicious side dish that is perfect for the summer months. This recipe brings out the natural sweetness and nuttiness of the squash, and the grilling process adds a smoky char that elevates the flavor profile. It's the perfect accompaniment to a variety of mains, from grilled meats to vegetarian dishes.

Delicata squash is a variety of winter squash that has a creamy, tender flesh and a thin, edible skin. Its small size and sweet flavor make it a...

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Ingredients

  • 2 large delicata squash
  • ⅓ cup unsalted butter, melted
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅓ cup maple syrup
  • 2 tablespoons crumbled feta cheese, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Wash and dry each squash and place on a cutting board. With a sharp knife, slice off the stem end and slice each squash in half, lengthwise. Using a spoon, remove the seeds and membranes. Slice across each squash half to create 1/2-inch pieces and place in a mixing bowl.
  • Combine melted butter, salt, cinnamon, and nutmeg in a small bowl. Stir to combine, and pour over squash pieces. Stir squash in the butter mixture until coated.
  • Place squash pieces directly on the preheated grill grates and grill 4 to 5 minutes, per side. Move squash away from flare-ups. When grill marks appear and squash is fork-tender, remove from heat and place in a mixing bowl.
  • Pour maple syrup over the squash pieces and stir to coat. Place on a serving dish and garnish with feta cheese crumbles, if desired.
  • Nutrition

    226 cal.

    • Total Fat: 11g
    • Saturated Fat: 7g
    • Cholesterol: 30mg
    • Sodium: 238mg
    • Total Carbohydrate: 33g
    • Dietary Fiber: 3g
    • Total Sugars: 15g
    • Protein: 2g
    • Vitamin C: 22mg
    • Calcium: 101mg
    • Iron: 2mg
    • Potassium: 737mg