How to Make Grilled Cod with Spinach and Tomatoes - A Step-by-Step Guide

Grilled Cod with Spinach and Tomatoes is a delightful and healthy dish that is perfect for a light and flavorful meal. This recipe combines the natural flavors of grilled cod with the bright and fresh taste of spinach and tomatoes, creating a dish that is both delicious and nutritious.

For seafood lovers, grilled cod is a delightful option that is both versatile and easy to prepare. This recipe pairs the mild and flaky texture of cod with the bold flavors of spinach and tomatoes, crea...

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Ingredients

  • 1 (4 ounce) fillet cod
  • salt and ground black pepper to taste
  • 1 pinch garlic powder, or to taste
  • ¼ cup roughly chopped spinach, or to taste
  • ¼ tomato, seeded and diced
  • 1 tablespoon chopped onion
  • 1 tablespoon olive oil, or to taste
  • 1 tablespoon balsamic vinegar, or to taste
  • 1 slice mozzarella cheese, cut into cubes

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 1
  • Yield: 1 serving

  • Preheat an outdoor grill for medium-high heat.
  • Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
  • Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.
  • Nutrition

    308 cal.

    • Total Fat: 19g
    • Saturated Fat: 5g
    • Cholesterol: 66mg
    • Sodium: 413mg
    • Total Carbohydrate: 6g
    • Dietary Fiber: 1g
    • Total Sugars: 4g
    • Protein: 28g
    • Vitamin C: 9mg
    • Calcium: 255mg
    • Iron: 1mg
    • Potassium: 419mg