How to Make Grilled Chicken Thighs - A Step-by-Step Guide

Grilled chicken thighs are a delicious and versatile dish that is perfect for any occasion. Whether it's a casual summer BBQ or a weeknight dinner, this recipe is sure to be a hit with your family and friends. The juicy and tender chicken thighs are marinated in a flavorful blend of spices, then grilled to perfection, resulting in a mouthwatering dish that is both easy to prepare and incredibly satisfying to eat.

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Ingredients

  • 4 pounds boneless, skinless chicken thighs
  • ¾ cup soy sauce
  • ¾ cup orange juice
  • ⅓ cup olive oil
  • ⅓ cup ketchup
  • ⅓ cup chopped fresh parsley
  • 3 cloves garlic, minced
  • 3 teaspoons lemon juice
  • 1 ½ teaspoons dried oregano
  • 1 ½ teaspoons ground black pepper

Information

  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Additional Time: 1 hr
  • Total Time: 1 hr 25 mins
  • Servings: 16
  • Yield: 16 servings

  • Rinse chicken thighs and pat dry between paper towels. Transfer to a 1-gallon freezer bag.
  • Combine soy sauce, orange juice, olive oil, ketchup, parsley, garlic, lemon juice, oregano, and pepper in a large bowl until well combined. Pour marinade over chicken thighs in the freezer bag. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 1 hour, up to 24 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Remove chicken thighs from the marinade and shake off excess. Discard the remaining marinade.
  • Grill chicken in a single layer until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    269 cal.

    • Total Fat: 17g
    • Saturated Fat: 4g
    • Cholesterol: 71mg
    • Sodium: 952mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 1g
    • Total Sugars: 2g
    • Protein: 18g
    • Vitamin C: 9mg
    • Calcium: 24mg
    • Iron: 2mg
    • Potassium: 230mg