How to Make Grilled Chicken Burgers - A Step-by-Step Guide

Grilled chicken burgers are a delicious and healthy alternative to traditional beef burgers. This recipe combines juicy grilled chicken with flavorful seasonings and toppings to create a mouthwatering meal that the whole family will love.

These burgers are perfect for a summer cookout or a quick weeknight dinner. They are easy to make and can be customized with your favorite toppings and condiments.

Grilling the chicken adds a smoky, charred flavor that takes these burgers to ...

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Ingredients

  • cooking spray
  • 1 medium onion, chopped
  • 2 teaspoons minced garlic
  • 2 medium carrots, chopped
  • 1 medium red bell pepper, chopped
  • 1 medium tomato, seeded and chopped
  • 1 cup fresh sliced mushrooms
  • 2 pounds ground chicken
  • ½ cup fresh bread crumbs
  • 1 large egg
  • 1 tablespoon seafood seasoning (such as Old Bay®)
  • kosher salt and ground black pepper to taste

Information

  • Prep Time: 35 mins
  • Cook Time: 25 mins
  • Additional Time: 20 mins
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 burgers

  • Lightly spray a skillet with cooking spray and heat over medium heat. Add onion and sauté until translucent, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add carrots, bell pepper, tomato, and mushrooms; cook and stir until tender, 5 to 7 minutes. Remove from the heat and let cool completely, about 20 minutes.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Mix ground chicken and cooled vegetables together in a large bowl. Add bread crumbs, egg, seafood seasoning, salt, and pepper; mix until well combined. Form mixture into eight patties.
  • Cook on the preheated grill until no longer pink in the center and the juices run clear, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Nutrition

    486 cal.

    • Total Fat: 5g
    • Saturated Fat: 0g
    • Cholesterol: 23mg
    • Sodium: 796mg
    • Total Carbohydrate: 105g
    • Dietary Fiber: 11g
    • Total Sugars: 31g
    • Protein: 15g
    • Vitamin C: 34mg
    • Calcium: 122mg
    • Iron: 3mg
    • Potassium: 198mg