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How to Make Grilled Chicken BLT Wraps - A Step-by-Step Guide

Grilled chicken BLT wraps are a delicious and satisfying meal that is perfect for a quick dinner or a light lunch. With a combination of tender grilled chicken, crispy bacon, fresh lettuce, juicy tomatoes, and creamy avocado, these wraps are packed with flavor and texture.

These wraps are a great way to enjoy the classic flavors of a BLT sandwich in a convenient and portable form. The addition of grilled chicken adds protein and a savory element to the dish, making it a more substanti...

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Ingredients

  • 1 pound skinless, boneless chicken breast halves
  • 1 pinch salt and ground black pepper to taste
  • 2 ears fresh corn
  • 3 ½ cups chopped romaine lettuce
  • 1 ½ cups chopped cooked bacon
  • 1 ½ cups chopped avocado
  • 1 cup chopped Roma tomatoes
  • 1 cup chopped red onion
  • 1 cup ranch dressing
  • 6 (8 inch) flour tortillas

Information

  • Prep Time: 30 mins
  • Cook Time: 10 mins
  • Additional Time: 5 mins
  • Total Time: 45 mins
  • Servings: 6
  • Yield: 6 wraps

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season chicken with salt and pepper.
  • Cook chicken and corn on the preheated grill until chicken is no longer pink in the center and juices run clear and corn is tender, 5 to 7 minutes per side. An instant-read thermometer inserted into the center of the chicken breasts should read at least 165 degrees F (74 degrees C). Remove from heat and allow to cool enough to handle, about 5 minutes. Cut corn kernels from the cobs. Slice chicken into 1/2-inch pieces.
  • Combine chicken, corn, lettuce, bacon, avocado, tomatoes, and onion in a mixing bowl. Season with salt and pepper. Add ranch dressing and mix well.
  • To assemble, place 2/3 cup of the mixture on the bottom 1/3 of a tortilla. Fold in the sides and roll tight. Continue with remaining tortillas.

    • Nutrition

    821 cal.

    • Total Fat: 54g
    • Saturated Fat: 12g
    • Cholesterol: 103mg
    • Sodium: 1732mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 8g
    • Total Sugars: 5g
    • Protein: 40g
    • Vitamin C: 18mg
    • Calcium: 65mg
    • Iron: 4mg
    • Potassium: 980mg

    Categories

    Grilled recipes
    Chicken recipes
    Blt recipes
    Wrap recipes