How to Make Grilled Chicken and Sun-Dried Tomato Subs - A Step-by-Step Guide

Grilled Chicken and Sun-Dried Tomato Subs are the perfect way to satisfy your hunger and enjoy a delicious meal. These subs are packed with flavor and can be enjoyed for lunch, dinner, or even as a snack. The combination of tender grilled chicken, flavorful sun-dried tomatoes, and creamy cheese creates a mouthwatering experience that will have you coming back for more.

Not only are these subs incredibly tasty, but they are also a convenient and quick meal option. Whether you're meal p...

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Ingredients

  • 6 boneless, skinless chicken breast halves
  • 2 tablespoons olive oil
  • salt and ground black pepper to taste
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried oregano
  • ¼ teaspoon crushed red pepper flakes
  • 1 (8 ounce) jar sun-dried tomatoes, packed in oil - drained, oil reserved
  • 1 (4 ounce) can sliced black olives, drained
  • 6 hoagie rolls, split lengthwise

Information

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 mins
  • Servings: 6
  • Yield: 6 sandwiches

  • Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside
  • In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside
  • Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.
  • Nutrition

    472 cal.

    • Total Fat: 18g
    • Saturated Fat: 4g
    • Cholesterol: 68mg
    • Sodium: 659mg
    • Total Carbohydrate: 43g
    • Dietary Fiber: 5g
    • Total Sugars: 3g
    • Protein: 36g
    • Vitamin C: 40mg
    • Calcium: 129mg
    • Iron: 4mg
    • Potassium: 892mg