How to Make Grilled Asian Cod - A Step-by-Step Guide

Grilled Asian Cod is a delicious and flavorful dish that combines the delicate taste of cod with the bold and complex flavors of Asian cuisine. This recipe is perfect for a light and healthy meal that is quick and easy to prepare. The cod is marinated in a savory and sweet marinade, then grilled to perfection, resulting in a tender and flaky fish with a caramelized exterior.

One of the best things about this recipe is the versatility it offers. You can serve the Grilled Asian Cod as a...

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Ingredients

  • 12 ounces thick-cut cod
  • ½ cup orange juice
  • ⅓ cup reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 2 tablespoons brown sugar
  • 2 tablespoons chopped green onions
  • 2 teaspoons ginger paste
  • 2 teaspoons minced garlic

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Additional Time: 2 hrs
  • Total Time: 2 hrs 20 mins
  • Servings: 2
  • Yield: 2 servings

  • Place cod in a gallon-sized freezer bag. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Squeeze excess air out of the bag and seal. Marinate in the refrigerator for at least 2 hours.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Place cod in a grill basket and cook on the preheated grill until internal temperature of fish reaches 135 degrees F (57 degrees C), 7 to 9 minutes.
  • Nutrition

    268 cal.

    • Total Fat: 2g
    • Saturated Fat: 0g
    • Cholesterol: 62mg
    • Sodium: 1544mg
    • Total Carbohydrate: 30g
    • Dietary Fiber: 1g
    • Total Sugars: 20g
    • Protein: 34g
    • Vitamin C: 44mg
    • Calcium: 54mg
    • Iron: 2mg
    • Potassium: 1016mg