How to Make Grilled Arctic Char on Bed of Greens - A Step-by-Step Guide

Grilled Arctic Char on a Bed of Greens is a delectable and nutritious dish that is perfect for a light and flavorful dinner. The combination of juicy, grilled fish and fresh, vibrant greens creates a harmonious balance of flavors and textures that will satisfy your cravings in every way.

Arctic char is a delicate and succulent fish that is similar to salmon but has a milder flavor. When grilled to perfection, it has a tender and flaky texture that pairs beautifully with the assortment...

Read more

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 (6 ounce) filets arctic char
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • lemon juice
  • 1 (8 ounce) package mixed salad greens
  • 1 mango - peeled, seeded, and sliced
  • 6 strawberries, sliced
  • ¼ cup roasted pecans
  • 2 teaspoons extra-virgin olive oil

Information

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Servings: 2
  • Yield: 2 salads

  • Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.
  • Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.
  • Nutrition

    667 cal.

    • Total Fat: 42g
    • Saturated Fat: 6g
    • Cholesterol: 46mg
    • Sodium: 1127mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 7g
    • Total Sugars: 19g
    • Protein: 41g
    • Vitamin C: 69mg
    • Calcium: 89mg
    • Iron: 2mg
    • Potassium: 637mg