How to Make Grillable Vegan Burger - A Step-by-Step Guide

For those following a plant-based diet or looking to reduce their meat intake, finding a satisfying and delicious burger can be a culinary challenge. However, with the rise in popularity of plant-based eating, there are now countless options for creating mouthwatering vegan burgers. One standout option is the Grillable Vegan Burger, which offers a meaty texture and smoky flavor that is perfect for grilling and enjoying at summer cookouts.

What sets the Grillable Vegan Burger apart fro...

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Ingredients

  • 2 cups raw walnuts
  • 2 tablespoons olive oil
  • 1 onion, minced
  • salt and ground black pepper to taste
  • 3 cups rinsed and drained canned black beans
  • 2 cups cooked rice
  • ¾ cup vegan barbeque sauce
  • ⅔ cup cornflake crumbs
  • 2 tablespoons brown sugar
  • 2 tablespoons chile powder
  • 2 tablespoons ground paprika
  • 2 tablespoons ground cumin

Information

  • Prep Time: 25 mins
  • Cook Time: 20 mins
  • Total Time: 45 mins
  • Servings: 10
  • Yield: 10 burgers

  • Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
  • Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
  • Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.
  • Nutrition

    444 cal.

    • Total Fat: 20g
    • Saturated Fat: 2g
    • Sodium: 726mg
    • Total Carbohydrate: 59g
    • Dietary Fiber: 9g
    • Total Sugars: 9g
    • Protein: 12g
    • Vitamin C: 6mg
    • Calcium: 84mg
    • Iron: 5mg
    • Potassium: 533mg