How to Make Green Pea Patties - A Step-by-Step Guide

Green pea patties are a delicious and healthy vegetarian option that can be enjoyed as a main dish or a side. These savory patties are packed with protein, fiber, and essential nutrients, making them a great addition to any meal. Whether you are a vegetarian or just looking to add more plant-based meals to your diet, green pea patties are a versatile and satisfying option.

Made with simple ingredients such as green peas, onions, garlic, and spices, these patties are not only easy to m...

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Ingredients

  • ½ pound green peas
  • ½ cup all-purpose flour, or as needed
  • ⅓ cup freshly grated Parmesan cheese
  • 1 large egg
  • 1 tablespoon milk, or as needed
  • 1 teaspoon baking powder
  • ½ teaspoon salt, or to taste
  • ½ teaspoon ground black pepper, or to taste
  • 1 tablespoon olive oil, or as needed

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 6

  • Bring a large pot of lightly salted water to a boil. Cook peas in boiling water, stirring occasionally, until tender, about 5 minutes. Drain and transfer to a bowl; mash peas using a fork.
  • Mix flour, Parmesan cheese, egg, milk, baking powder, salt, and pepper into mashed peas, adding more milk or flour until mixture holds together. Shape pea mixture into 1/2-inch-thick patties.
  • Heat olive oil in a skillet over medium heat.
  • Fry patties in hot oil until golden, 3 to 4 minutes per side.
  • Nutrition

    122 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Cholesterol: 35mg
    • Sodium: 358mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 2g
    • Total Sugars: 0g
    • Protein: 6g
    • Vitamin C: 15mg
    • Calcium: 114mg
    • Iron: 1mg
    • Potassium: 126mg