How to Make Green Monster Smoothie - A Step-by-Step Guide

Are you looking for a healthy and delicious way to start your day? Look no further than the Green Monster Smoothie! This nutrient-packed smoothie is not only easy to make, but it also tastes amazing. Packed with leafy greens, fruits, and other wholesome ingredients, this smoothie is the perfect way to fuel your body and get your day off to a great start.

One of the best things about the Green Monster Smoothie is that it’s incredibly versatile. You can customize it to suit your tastes ...

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Ingredients

  • 1 cup fat-free milk
  • ½ cup fat-free plain yogurt
  • 1 banana, frozen and chunked
  • 1 tablespoon natural peanut butter
  • 2 cups fresh spinach
  • 1 cup ice cubes (Optional)

Information

  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
  • Nutrition

    382 cal.

    • Total Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 7mg
    • Sodium: 328mg
    • Total Carbohydrate: 56g
    • Dietary Fiber: 5g
    • Total Sugars: 36g
    • Protein: 24g
    • Vitamin C: 31mg
    • Calcium: 670mg
    • Iron: 3mg
    • Potassium: 1622mg