1. Recipes

How to Make Green Lentils and Rice Assyrian Style - A Step-by-Step Guide

Green Lentils and Rice Assyrian Style is a traditional Middle Eastern dish that is both delicious and nutritious. The combination of protein-packed lentils and hearty rice, flavored with a blend of fragrant spices, makes for a satisfying and filling meal. This recipe has been passed down through generations in Assyrian culture, and it remains a beloved staple in many households.

One of the things that makes this dish so special is the way it brings together the flavors of the Middle E...

Read more Snack recipes

Ingredients

  • 1 cup dry green lentils
  • 2 cups water
  • 4 tablespoons olive oil, divided
  • 1 cup basmati rice
  • 1 large onion, chopped
  • ¾ teaspoon salt, or to taste

Information

  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Servings: 8
  • Yield: 8 servings

  • Place the lentils into a pot and cover with the water. Bring to a rolling boil over high heat for 5 minutes, then cover and remove from heat. Meanwhile, rinse the rice in cold water until water comes out clear.
  • Heat 2 tablespoons olive oil or vegetable oil in a skillet over medium heat. Stir in the rice for about 1 minute, until the grains turn opaque and white, then stir in the lentils and water. Bring the rice mixture to a boil, then cover and reduce heat to medium-low for 5 minutes. Stir once, then cover and reduce heat further to low. Continue cooking, covered (don't remove the lid!) until the rice is tender, about 15 minutes more.
  • Meanwhile, heat the remaining 2 tablespoons of oil in the skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. When the rice is ready, stir in the caramelized onion and season with salt.

    • Nutrition

    235 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 222mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 8g
    • Total Sugars: 1g
    • Protein: 8g
    • Vitamin C: 3mg
    • Calcium: 21mg
    • Iron: 2mg
    • Potassium: 257mg

    Categories

    Main recipes
    Vegetarian recipes
    Vegan recipes
    Middle eastern recipes
    Healthy recipes