How to Make Green Drink with Aloe Vera Juice - A Step-by-Step Guide

Green drinks have gained popularity in recent years as a powerhouse of nutrients and energy-boosting properties. They are often made with a variety of leafy greens, fruits, and other superfoods to create a delicious and healthy beverage.

One popular addition to green drinks is aloe vera juice. Aloe vera is a succulent plant that has been used for its medicinal properties for centuries. It is known for its soothing and healing properties, and aloe vera juice is often consumed for its p...

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Ingredients

  • 1 cup aloe vera juice
  • ½ cup old-fashioned rolled oats
  • 1 cup baby spinach
  • 1 cup baby kale
  • 1 cup baby chard
  • 1 banana
  • ½ cucumber
  • ½ cup fresh blueberries
  • 2 tablespoons protein powder (Optional)
  • 1 teaspoon ground cinnamon
  • 1 pinch cayenne pepper

Information

  • Prep Time: 10 mins
  • Additional Time: 10 mins
  • Total Time: 20 mins
  • Servings: 1
  • Yield: 1 drink

  • Mix aloe vera juice and oats together in a bowl; set aside until oats have absorbed the liquid, about 10 minutes.
  • Blend oat mixture, spinach, kale, chard, banana, cucumber, blueberries, protein powder, cinnamon, and cayenne pepper together in a blender until smooth, about 2 minutes.
  • Nutrition

    537 cal.

    • Total Fat: 5g
    • Saturated Fat: 1g
    • Sodium: 327mg
    • Total Carbohydrate: 107g
    • Dietary Fiber: 15g
    • Total Sugars: 24g
    • Protein: 24g
    • Vitamin C: 140mg
    • Calcium: 349mg
    • Iron: 15mg
    • Potassium: 2161mg