How to Make Green Detox Soup - A Step-by-Step Guide

Green detox soup is a nutrient-packed, healthy and delicious way to nourish your body and promote detoxification. This vibrant soup is loaded with leafy greens, vegetables, and herbs that are not only incredibly good for you but also incredibly tasty. Whether you are looking to reset after a period of indulgence or simply want to add more nutrient-dense meals to your diet, this green detox soup is the perfect choice.

With its rich green color, this soup is a feast for the eyes and the...

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Ingredients

  • 2 tablespoons olive oil
  • 1 ½ cups chopped fennel
  • 1 ⅓ cups sliced leeks
  • 1 ¼ cups chopped celery
  • 2 cloves garlic, smashed
  • 1 (10 ounce) zucchini, cubed
  • 1 (10 ounce) package fresh spinach
  • ½ (12 ounce) bag fresh broccoli florets
  • 6 leaves Tuscan kale, ribs removed and cut into small pieces
  • ¼ cup chopped flat-leaf parsley
  • 4 cups low-sodium vegetable broth
  • 2 cups hot water as needed
  • 1 avocado, diced
  • 1 teaspoon spirulina powder
  • 10 tablespoons gomasio (toasted, crushed sesame seeds)

Information

  • Prep Time: 25 mins
  • Cook Time: 30 mins
  • Total Time: 55 mins
  • Servings: 10
  • Yield: 10 servings

  • Heat oil in a Dutch oven over medium heat. Add fennel, leeks, celery, and garlic cloves and saute until soft and fragrant, 3 to 5 minutes. Add zucchini, spinach, broccoli, kale, and parsley; mix to combine. Cook until kale and spinach have wilted slightly, about 3 minutes.
  • Stir in vegetable broth and bring to a boil. Reduce heat and simmer, covered, until vegetables are soft, about 15 minutes. Remove from the heat. Puree soup with an immersion blender until smooth, adding hot water if needed to achieve desired consistency. Add avocado and spirulina powder and blend until smooth.
  • Ladle soup into bowls and serve each with 1 tablespoon gomasio.
  • Nutrition

    147 cal.

    • Total Fat: 11g
    • Saturated Fat: 1g
    • Sodium: 384mg
    • Total Carbohydrate: 14g
    • Dietary Fiber: 4g
    • Total Sugars: 2g
    • Protein: 6g
    • Vitamin C: 50mg
    • Calcium: 83mg
    • Iron: 2mg
    • Potassium: 567mg