How to Make Green Chicken Salad - A Step-by-Step Guide

Green Chicken Salad is a delightful and refreshing dish that is perfect for any occasion. Whether you’re looking for a light and healthy lunch option or a crowd-pleasing party dish, this recipe has you covered. Packed with vibrant green vegetables, tender chicken, and a zesty herb dressing, this salad is not only delicious but also loaded with nutrients.

The combination of crisp lettuce, crunchy cucumbers, creamy avocado, and savory grilled chicken makes this salad a satisfying and we...

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Ingredients

  • ½ cup Marie's® Creamy Avocado Poblano dressing
  • 2 chicken breasts
  • Salt and pepper
  • 2 tablespoons olive oil
  • 5 cups arugula
  • 1 cup cooked farro
  • 1 cucumber, shaved
  • 1 Granny Smith apple, thinly sliced
  • 1 shallot, thinly sliced
  • 1 avocado, diced

Information

  • Prep Time: 15 mins
  • Cook Time: 12 mins
  • Additional Time: 5 mins
  • Total Time: 32 mins
  • Servings: 4
  • Yield: 4 servings

  • Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes, about 6 minutes per side. Let chicken rest for 5 minutes before plating.
  • Using a large platter or bowl, create a bed of arugula. Sprinkle farro and the shaved cucumber, sliced apple, and sliced shallot over arugula. Place chicken breasts, whole or cut into pieces, on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.
  • Nutrition

    378 cal.

    • Total Fat: 24g
    • Saturated Fat: 4g
    • Cholesterol: 44mg
    • Sodium: 311mg
    • Total Carbohydrate: 26g
    • Dietary Fiber: 6g
    • Total Sugars: 7g
    • Protein: 16g
    • Vitamin C: 14mg
    • Calcium: 70mg
    • Iron: 2mg
    • Potassium: 620mg