How to Make Green Beans with Tofu and Tahini Dressing - A Step-by-Step Guide

Green beans are a versatile and delicious vegetable that can be prepared in a variety of ways. In this recipe, we're combining green beans with tofu and a flavorful tahini dressing to create a dish that is both healthy and satisfying. Whether you're a fan of tofu or just looking for a new way to enjoy green beans, this recipe is sure to become a favorite in your kitchen.

Tofu is a great source of protein and adds a nice, creamy texture to the dish. It's also a blank canvas for flavor,...

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Ingredients

  • ¾ pound fresh green beans, trimmed
  • ¼ (12 ounce) package firm tofu
  • 1 tablespoon tahini
  • 1 teaspoon white miso paste
  • 1 ½ teaspoons soy sauce
  • ½ teaspoon white sugar (Optional)
  • ⅛ teaspoon salt

Information

  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Servings: 3
  • Yield: 3 servings

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes. Drain, allow to cool slightly, and slice on the diagonal. Transfer to a bowl.
  • Mash tofu with a fork as much as possible. Mix in tahini and miso paste. Season with soy sauce, sugar, and salt. Blend with an immersion blender until it is the consistency of yogurt.
  • Pour dressing over green beans and mix to combine.
  • Nutrition

    94 cal.

    • Total Fat: 4g
    • Saturated Fat: 1g
    • Sodium: 313mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 6g
    • Vitamin C: 19mg
    • Calcium: 162mg
    • Iron: 3mg
    • Potassium: 298mg