How to Make Green Beans in Tomato Sauce - A Step-by-Step Guide

Green beans are a versatile and delicious vegetable that can be prepared in a variety of ways. One of the most popular and flavorful methods of cooking green beans is to make them in a savory tomato sauce. This recipe for Green Beans in Tomato Sauce is a perfect way to enjoy the fresh, crisp flavor of green beans while adding a rich and tangy tomato sauce to complement their natural sweetness.

Green beans are a great source of vitamins and minerals, including vitamin C, vitamin A, and...

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Ingredients

  • 1 pound fresh green beans, trimmed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 clove garlic, chopped
  • 1 tablespoon chopped fresh parsley
  • 1 (14.5 ounce) can diced tomatoes including juice
  • 1 tablespoon white wine vinegar
  • 1 teaspoon ground cumin
  • 1 pinch white sugar, or to taste
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 clove garlic, chopped

Information

  • Prep Time: 15 mins
  • Cook Time: 40 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Bring a pot of lightly-salted water to a boil; stir in the green beans and return to a boil. Reduce the heat to medium, and cook the green beans until just tender, about 8 minutes. Drain.
  • Heat 2 tablespoons of olive oil in a large skillet over medium heat; cook and stir the onion, 1 clove of garlic, and parsley in the hot oil until the onion is translucent, about 5 minutes. Stir in the tomatoes, wine vinegar, and cumin; bring the mixture to a boil, reduce heat to medium-low, and simmer for 30 minutes to thicken the sauce. Transfer the sauce to a bowl.
  • In a clean skillet, heat 1 tablespoon of olive oil over medium-low heat; cook and stir 1 clove of chopped garlic in the hot oil until fragrant beginning to brown, 2 to 3 minutes. Return the cooked green beans to the skillet; cook and stir to reheat the beans and coat them with oil. Pour the sauce over the beans and stir to coat. Serve hot.
  • Nutrition

    106 cal.

    • Total Fat: 7g
    • Saturated Fat: 1g
    • Sodium: 104mg
    • Total Carbohydrate: 11g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 2g
    • Vitamin C: 21mg
    • Calcium: 59mg
    • Iron: 2mg
    • Potassium: 326mg