How to Make Green Bean Fries - A Step-by-Step Guide

Are you looking for a delicious and healthy alternative to traditional French fries? Look no further than these crispy, flavorful Green Bean Fries! This recipe takes a classic side dish and gives it a nutritious twist by using fresh green beans as the star ingredient. Not only are these fries a great way to get more veggies into your diet, but they are also incredibly easy to make and perfect for sharing with family and friends.

What sets these Green Bean Fries apart from other recipe...

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Ingredients

  • oil for frying
  • 1 pound fresh green beans, trimmed
  • ½ cup water
  • 1 large egg
  • ½ cup milk
  • 2 cups seasoned bread crumbs
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup all-purpose flour

Information

  • Prep Time: 20 mins
  • Cook Time: 25 mins
  • Total Time: 45 mins
  • Servings: 8

  • Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
  • Combine green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
  • In one bowl, whisk egg and milk together. In a separate bowl, mix together bread crumbs, chili powder, garlic powder, and onion powder. Drain green beans and toss with flour to coat, shaking off the excess. Dip beans into egg mixture and then into bread crumbs, coating thoroughly.
  • Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
  • Nutrition

    306 cal.

    • Total Fat: 14g
    • Saturated Fat: 2g
    • Cholesterol: 25mg
    • Sodium: 550mg
    • Total Carbohydrate: 38g
    • Dietary Fiber: 4g
    • Total Sugars: 4g
    • Protein: 8g
    • Vitamin C: 10mg
    • Calcium: 102mg
    • Iron: 3mg
    • Potassium: 249mg