How to Make Green Banana and Peanut Butter Smoothie - A Step-by-Step Guide

Smoothies are a delicious and convenient way to pack in essential nutrients, and this Green Banana and Peanut Butter Smoothie is no exception. Packed with the goodness of bananas, spinach, and creamy peanut butter, this smoothie will become your go-to breakfast or snack option. Not only does it taste amazing, but it also provides a healthy dose of vitamins, minerals, and protein, making it the perfect way to start your day.

Bananas are a great source of potassium, which helps maintain...

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Ingredients

  • ½ cup oats
  • 2 tablespoons almonds, or to taste
  • 1 cup fresh spinach
  • 1 ripe banana
  • 2 tablespoons plain yogurt
  • 1 tablespoon peanut butter
  • ⅛ teaspoon ground cinnamon, or more to taste
  • 1 cup rice milk, or as needed

Information

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Servings: 1
  • Yield: 1 smoothie

  • Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
  • Nutrition

    594 cal.

    • Total Fat: 20g
    • Saturated Fat: 3g
    • Cholesterol: 2mg
    • Sodium: 209mg
    • Total Carbohydrate: 91g
    • Dietary Fiber: 13g
    • Total Sugars: 19g
    • Protein: 19g
    • Vitamin C: 19mg
    • Calcium: 167mg
    • Iron: 4mg
    • Potassium: 1052mg