How to Make Green Apple Curried Spinach Salad - A Step-by-Step Guide

There's nothing quite like the refreshing crunch of a green apple combined with the bold flavors of curry and spinach. This Green Apple Curried Spinach Salad is a delightful mix of sweet, savory, and spicy that will tantalize your taste buds and leave you craving more. Whether you're looking for a unique side dish or a satisfying lunch, this salad is sure to become a new favorite in your recipe repertoire.

The star of this dish is the crisp, tart green apple that adds a burst of fresh...

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Ingredients

  • 1 bunch fresh spinach, stemmed and chopped
  • 1 cup whole almonds
  • 1 Granny Smith apple, chopped
  • ¼ cup chopped green onion
  • ¾ cup light vegetable oil
  • ¼ cup mango chutney
  • ¼ cup lemon juice
  • 2 tablespoons red wine vinegar
  • 1 teaspoon curry powder
  • ½ teaspoon white sugar
  • ½ teaspoon salt
  • ¼ teaspoon ground turmeric
  • ⅛ teaspoon cayenne pepper

Information

  • Prep Time: 20 mins
  • Total Time: 20 mins
  • Servings: 6
  • Yield: 6 servings

  • Combine spinach, almonds, apple, and green onion in a bowl.
  • Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
  • Nutrition

    438 cal.

    • Total Fat: 41g
    • Saturated Fat: 5g
    • Sodium: 348mg
    • Total Carbohydrate: 17g
    • Dietary Fiber: 5g
    • Total Sugars: 5g
    • Protein: 7g
    • Vitamin C: 23mg
    • Calcium: 124mg
    • Iron: 3mg
    • Potassium: 557mg