How to Make Greek Zoodle Salad - A Step-by-Step Guide

Greece is renowned for its flavorful and vibrant cuisine, and one of the most popular dishes is the Greek salad. This traditional salad is typically made with a combination of fresh vegetables, feta cheese, olives, and a zesty dressing. However, for a fun and healthy twist on this classic dish, consider making a Greek zoodle salad!

Zoodles, or zucchini noodles, have become a popular alternative to traditional pasta in recent years. These spiralized zucchini noodles add a fresh and lig...

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Ingredients

  • 2 zucchini
  • ¼ English cucumber, chopped
  • 10 cherry tomatoes, halved, or more to taste
  • 10 pitted kalamata olives, halved, or more to taste
  • ¼ cup thinly sliced red onion
  • 2 ounces crumbled reduced-fat feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste

Information

  • Prep Time: 15 mins
  • Additional Time: 10 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 side salads

  • Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
  • Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.
  • Nutrition

    147 cal.

    • Total Fat: 11g
    • Saturated Fat: 2g
    • Cholesterol: 5mg
    • Sodium: 391mg
    • Total Carbohydrate: 9g
    • Dietary Fiber: 2g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 30mg
    • Calcium: 57mg
    • Iron: 1mg
    • Potassium: 408mg