How to Make Greek Rice Salad - A Step-by-Step Guide

When it comes to vibrant and flavorful dishes, Greek cuisine is a go-to source of inspiration. With its use of fresh vegetables, bold spices, and tangy flavors, Greek dishes are loved for their refreshing and wholesome qualities. In this recipe, we're putting a twist on a classic Greek salad by incorporating rice, creating a hearty and satisfying dish that's perfect for a light lunch or as a side dish at a barbecue.

The star of this Greek Rice Salad is, of course, the rice. We're usin...

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Ingredients

  • 1 cup uncooked long grain brown rice
  • 2 ½ cups water
  • 1 avocado - peeled, pitted, and diced
  • ¼ cup lemon juice
  • 2 vine-ripened tomatoes, diced
  • 1 ½ cups diced English cucumbers
  • ½ cup crumbled feta cheese
  • ⅓ cup diced red onion
  • ¼ cup sliced Kalamata olives
  • ¼ cup chopped fresh mint
  • 3 tablespoons olive oil
  • 1 teaspoon lemon zest
  • ½ teaspoon minced garlic
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper

Information

  • Prep Time: 20 mins
  • Cook Time: 45 mins
  • Additional Time: 10 mins
  • Total Time: 1 hr 15 mins
  • Servings: 8

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. Remove from heat and allow to cool, fluffing occasionally with a fork.
  • Toss avocado and lemon juice together in a large bowl. Add tomatoes, cucumber, feta, onion, olives, mint, olive oil, lemon zest, garlic, salt, and pepper to the bowl; lightly toss the mixture until evenly combined.
  • Fold cooled rice gently into the mixture. Serve immediately or chill up to 1 hour; the salad does not last well for more than a day as the tomato and cucumber begin to release their juices and the salad becomes watery.
  • Nutrition

    224 cal.

    • Total Fat: 13g
    • Saturated Fat: 3g
    • Cholesterol: 8mg
    • Sodium: 304mg
    • Total Carbohydrate: 25g
    • Dietary Fiber: 4g
    • Total Sugars: 3g
    • Protein: 5g
    • Vitamin C: 13mg
    • Calcium: 73mg
    • Iron: 1mg
    • Potassium: 310mg