How to Make Greek Quinoa Salad - A Step-by-Step Guide

Greek cuisine is known for its fresh and vibrant flavors, and one dish that perfectly captures this is the Greek Quinoa Salad. This salad is a perfect combination of healthy, light, and refreshing ingredients that are both nutritious and delicious. It's a great option for a light lunch or a side dish for a summer barbecue.

The base of this salad is, of course, quinoa. Quinoa is a nutrient-dense grain that is high in protein and fiber, making it a great addition to any meal. It also ha...

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Ingredients

  • ½ cup pine nuts
  • 2 cups water
  • 1 cup quinoa
  • 2 cups chopped fresh spinach
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 cup halved grape tomatoes
  • ½ cup halved Kalamata olives
  • ½ cup crumbled feta cheese
  • ¼ cup minced red onion
  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • ½ teaspoon dried oregano
  • salt and ground black pepper to taste

Information

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 6
  • Yield: 6 servings

  • Heat a skillet over medium-high heat; cook and stir pine nuts in the hot skillet until fragrant and toasted, about 5 minutes.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let stand for 5 minutes; fluff with a fork and cool to room temperature.
  • Mix quinoa, spinach, kidney beans, tomatoes, olives, feta cheese, and onion together in a bowl.
  • Whisk olive oil, vinegar, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; drizzle over quinoa mixture and toss to coat.
  • Nutrition

    385 cal.

    • Total Fat: 23g
    • Saturated Fat: 5g
    • Cholesterol: 11mg
    • Sodium: 489mg
    • Total Carbohydrate: 35g
    • Dietary Fiber: 8g
    • Total Sugars: 1g
    • Protein: 13g
    • Vitamin C: 10mg
    • Calcium: 121mg
    • Iron: 4mg
    • Potassium: 370mg