How to Make Greek Pasta with Tomatoes and White Beans - A Step-by-Step Guide

Greek cuisine is known for its fresh and vibrant flavors, and this Greek Pasta with Tomatoes and White Beans recipe is no exception. This dish is a perfect example of the Mediterranean diet, which emphasizes the use of fresh fruits and vegetables, lean proteins, and heart-healthy fats. With the combination of tomatoes, white beans, and pasta, this recipe is not only delicious, but also nutritious and satisfying.

One of the highlights of this recipe is the use of fresh, ripe tomatoes. ...

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Ingredients

  • 2 (14.5 ounce) cans Italian-style diced tomatoes
  • 1 (19 ounce) can cannellini beans, drained and rinsed
  • 10 ounces fresh spinach, washed and chopped
  • 8 ounces penne pasta
  • ½ cup crumbled feta cheese

Information

  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Servings: 4
  • Yield: 4 servings

  • Cook the pasta in a large pot of boiling salted water until al dente.
  • Meanwhile, combine tomatoes and beans in a large non-stick skillet. Bring to a boil over medium high heat. Reduce heat, and simmer 10 minutes.
  • Add spinach to the sauce; cook for 2 minutes or until spinach wilts, stirring constantly.
  • Serve sauce over pasta, and sprinkle with feta.
  • Nutrition

    460 cal.

    • Total Fat: 6g
    • Saturated Fat: 3g
    • Cholesterol: 17mg
    • Sodium: 593mg
    • Total Carbohydrate: 79g
    • Dietary Fiber: 12g
    • Total Sugars: 8g
    • Protein: 23g
    • Vitamin C: 35mg
    • Calcium: 338mg
    • Iron: 12mg
    • Potassium: 1363mg