How to Make Greek Meatballs with Green Beans and Tomatoes (Make-Ahead Freezer Meal) - A Step-by-Step Guide

For a delicious and convenient make-ahead meal that is bursting with Mediterranean flavors, look no further than these Greek Meatballs with Green Beans and Tomatoes. This recipe combines juicy meatballs seasoned with traditional Greek spices, tender green beans, and tangy tomatoes for a dish that is both comforting and nutritious.

One of the best things about this recipe is that it can be prepared in advance and stored in the freezer for a quick and easy meal at a later date. With jus...

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Ingredients

  • ½ cup finely chopped onion
  • ½ cup crumbled feta cheese
  • ½ cup seasoned bread crumbs
  • 2 large eggs
  • 3 tablespoons minced fresh parsley
  • 2 teaspoons minced garlic
  • ½ teaspoon dried oregano
  • 1 teaspoon lemon zest
  • 2 pounds ground turkey
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 ¼ pounds fresh green beans, trimmed
  • 1 pint cherry tomatoes
  • 1 tablespoon olive oil, or as needed
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 (6 ounce) container plain Greek yogurt (Optional)
  • 1 tablespoon lemon juice (Optional)
  • 1 teaspoon lemon zest (Optional)
  • 1 teaspoon dried dill (Optional)
  • ¼ teaspoon kosher salt
  • 4 (6 inch) pita bread rounds (Optional)

Information

  • Prep Time: 25 mins
  • Cook Time: 10 mins
  • Additional Time: 20 mins
  • Total Time: 55 mins
  • Servings: 5
  • Yield: 20 meatballs

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
  • Whisk together onion, feta cheese, bread crumbs, eggs, parsley, garlic, oregano, and lemon zest in a large bowl. Add turkey, salt, and pepper; mix until well combined.
  • Use wet hands to form mixture into twenty 1 ½- to 2-inch meatballs. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until browned and slightly firm, 10 to 12 minutes; meatballs will not be fully cooked at this point. Let meatballs cool completely, about 20 minutes.
  • Combine cooled meatballs and green beans in a large, resealable freezer bag. Tightly seal the bag, allowing as much air to escape as possible. Freeze for up to one month.
  • When ready to cook, preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
  • Empty frozen meatballs and beans onto a large, rimmed baking sheet. Add cherry tomatoes and toss with olive oil, salt, and pepper.
  • Bake in the preheated 425 degree F (220 degree C) oven until veggies are tender and meatballs are cooked through, about 20 minutes.
  • Meanwhile, stir together Greek yogurt, lemon juice, lemon zest, dill, and salt for tzatziki sauce.
  • Serve meatballs and veggies with pita rounds and tzatziki sauce.
  • Nutrition

    577 cal.

    • Total Fat: 24g
    • Saturated Fat: 8g
    • Cholesterol: 231mg
    • Sodium: 1382mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 7g
    • Protein: 45g
    • Potassium: 954mg