How to Make Greek Lentil Soup (Fakes) - A Step-by-Step Guide

Greek Lentil Soup, also known as Fakes in Greek, is a hearty and nutritious dish that has been a staple of Greek cuisine for centuries. This simple and delicious soup is made with just a handful of ingredients, but the result is a flavorful and satisfying dish that is perfect for a cold winter day. Whether you are a fan of Greek cuisine or just looking for a new soup recipe to try, this Fakes recipe is sure to become a favorite in your kitchen.

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Ingredients

  • 8 ounces brown lentils
  • ¼ cup olive oil
  • 1 medium onion, minced
  • 1 large carrot, chopped
  • 1 tablespoon minced garlic
  • 1 quart water
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 pinch crushed dried rosemary (Optional)
  • 1 tablespoon tomato paste
  • salt and ground black pepper to taste
  • 1 teaspoon olive oil, or to taste
  • 1 teaspoon red wine vinegar, or to taste (Optional)

Information

  • Prep Time: 10 mins
  • Cook Time: 1 hr
  • Total Time: 1 hr 10 mins
  • Servings: 4

  • Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.
  • Heat olive oil in a saucepan over medium heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Pour in lentils, then add 1 quart water, bay leaves, oregano, and rosemary. Bring to a boil. Cover and reduce heat to medium-low; simmer for 10 minutes.
  • Stir in tomato paste; season with salt and pepper. Cover and simmer, stirring occasionally, until lentils have softened, 30 to 40 minutes. Add additional water if soup becomes too thick. Drizzle with olive oil and red wine vinegar to serve.
  • Nutrition

    357 cal.

    • Total Fat: 16g
    • Saturated Fat: 2g
    • Sodium: 57mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 19g
    • Total Sugars: 4g
    • Protein: 16g
    • Vitamin C: 8mg
    • Calcium: 64mg
    • Iron: 5mg
    • Potassium: 701mg