How to Make Greek Lentil Salad with Feta and Tomatoes - A Step-by-Step Guide

Greek cuisine is known for its fresh and vibrant flavors, and this Greek Lentil Salad with Feta and Tomatoes is a perfect example of that. It's a simple yet delicious dish that combines the earthy flavors of lentils with the tangy bite of feta cheese and the sweetness of ripe tomatoes.

This salad is not only incredibly flavorful, but it's also incredibly nutritious. Lentils are a great source of plant-based protein and fiber, while feta cheese provides the perfect amount of creaminess...

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Ingredients

  • 2 ½ cups green lentils, sorted and rinsed
  • 1 pinch salt and ground black pepper to taste
  • 1 bay leaf
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons finely chopped fresh oregano
  • 4 Roma tomatoes, chopped
  • 1 small red onion, finely chopped
  • 1 (8 ounce) package feta cheese, cubed

Information

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Additional Time: 30 mins
  • Total Time: 1 hr 20 mins
  • Servings: 8
  • Yield: 8 servings

  • Place lentils into a large pot and cover with water. Add salt and bay leaf and bring to a boil over medium-high heat. Cover, reduce heat, and simmer until lentils are tender yet firm to the bite, 30 to 40 minutes. Drain well and allow to cool, about 30 minutes. Remove bay leaf.
  • Mix olive oil, lemon juice, parsley, and oregano together in a bowl for the dressing. Season with salt and pepper.
  • Combine lentils, tomatoes, and onion in a large bowl. Add dressing and mix until well combined. Add feta cheese and carefully mix to combine.
  • Nutrition

    349 cal.

    • Total Fat: 15g
    • Saturated Fat: 5g
    • Cholesterol: 25mg
    • Sodium: 347mg
    • Total Carbohydrate: 40g
    • Dietary Fiber: 10g
    • Total Sugars: 5g
    • Protein: 18g
    • Vitamin C: 15mg
    • Calcium: 181mg
    • Iron: 4mg
    • Potassium: 709mg